4 ways to unplug from the digital grid30 Nov 2015
From the time you wake up to the time you fall asleep, you are connected to digital devices. Even though all good managers know how to improve their team’s performance, could technology be affecting our own productivity?
Listed below are four ways you can unplug from your technological devices.
1. Begin the day free from technology
Just like a good breakfast, beginning the day with a clear mind does wonders for our ability to function.
If your phone doubles as an alarm clock, go out and buy a stand-alone one. Doing so will stop the urge to check those emails and text messages you received during the night.
Beat that cycle of responsiveness you’re stuck in and allow your mind to wake up properly.
2. Cook yourself lunch.
Cooking is a stimulating activity, allowing you to stay away from digital technology and instead focus on the here and now.
Pick your favourite meal and give it a go. By making your own lunch, not only are you allowing your creativity to flow, you’re also giving yourself something to look forward to the next day. Plus, nothing tastes better than a meal cooked by your own hands.
3. Have lunch away from your screen
When you take lunch, switch off your screen. Be it your smartphone or tablet, you spend a considerable amount of time with these in your hands, when you really should be relaxing.
A 15-minute walk is an excellent remedy for a busy day. Don’t worry, your clients will be there when you get back.
4. Delete your social media apps
Sometimes social media feels like an addiction. Other times it acts as a way out of awkward situations.
Rather than checking social media apps every free chance you get, delete them and see how much extra time you have.
With these four tips and time management training from a quality course provider, you can unplug and watch your productivity increase.