Managing Anxiety and Stress

We all deal with stress from time to time. However, stress levels have been skyrocketing due to the coronavirus pandemic and its consequences on our lives. Excessive and chronic stress can be detrimental to physical and mental health.

This workshop will help you to deal with excessive stress by reducing the demands on you and increasing your resources to manage the stressors in your life.

Tailored stress management training workshop – virtual or face-to-face in-house training – Melbourne – Sydney – Brisbane – Adelaide – Perth – Hobart – Darwin – Canberra – all regional areas – Asia – and anywhere else

Designed for you

This anxiety and stress management training is designed for any person dealing with high pressure or chronic stress.

Outcomes

In this stress management training course you will learn how to:

  • be aware of the importance of managing exposure to information.
  • have a deeper level of self-awareness, emotional triggers and reactions.
  • understand the feelings of anxiety and stress at a deeper level and be more mindful of noticing and managing them.
  • learn strategies for dealing with uncertainty by building personal resilience, managing stress and practising self-care.
  • be mindful of the importance of the emotional bank balance.

Delivered in-house at your premises or in an online virtual classroom

We deliver our training programs either through:

All our facilitators are certified in COVID-19 Infection Prevention and Control Training by the Australian Department of Health. Therefore, you can rest assured we will deliver safe face-to-face workshops in collaboration with you.

Tailored Stress Management training

Delivering Stress Management training as an in-house program is economical and effective.

We boost your return on investment because we tailor the training experience:

  • Content: There are many pressures in our work and personal environment that create stress. We tailor the program to the types of stress your employees are experiencing. We can also incorporate elements from other relevant programs, for instance mindfulness, time management, change management etc.
  • Duration: from a one-hour presentation or Skill Shot to a multiple-day program and everything in between. As a stand-alone workshop a stress management training session is powerful between half a day and a full day duration.
  • Location: We deliver our programs across Australia and abroad.

We also coach individuals to build stress management techniques. Our facilitators and Organisational Psychologists are trained to coach people quickly and effectively.

Ask us how we can tailor the program to suit your needs:

  • call 1300 655 098
  • start a chat at the bottom of our page
  • send us a message.

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Do you have any questions about stress management you’d like to ask? Do it here. One of our trainers will answer on the page and we’ll let you know by email when we post the response. We aim to come back to you within a few business days. If you need more urgent advice, try our chat at the bottom of the page.

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