Tailored Mindfulness training program – virtual or in-house delivery – Melbourne – Sydney – Brisbane – Adelaide – Perth – Hobart – Darwin – Canberra – all regional areas – Asia – and anywhere else
Designed for you
This mindfulness at work course is designed for leaders and individual contributors who want to learn how to improve focus on their work and reduce the feeling of being overwhelmed.
In this mindfulness course you will learn how to:
- focus on the present and be less distracted by your thoughts
- manage unhelpful thoughts and feelings
- invest your full attention into everything you do
- replace stress with calmness
- increase your self-awareness and confidence
- clarify your goals and values
- learn to use genuine insight to identify your strengths.
Delivered in-house at your premises or in an online virtual classroom
Due to coronavirus we currently don’t facilitate face-to-face workshops. However, we do deliver impactful live online workshops.
As soon as we are able to deliver safe face-to-face workshops again that comply with WH&S requirements, we will offer you the choice between in-house workshops and live virtual classroom facilitation.
Tailored mindfulness training workshops
Delivering a mindfulness training program as an in-house workshop is economical and effective.
We boost your return on investment because we tailor the training experience:
- Content: we’ll adapt to your needs and can combine this program with other topics. Emotional intelligence or Time Management are typical related topics.
- Duration: we deliver anything from a short presentation or Skill Shot to a multiple-day program and everything in between.
We also coach individuals to build their mindfulness skills.
Ask us how we can tailor the program to suit your needs:
- call 1300 655 098
- start a chat at the bottom of our page
- send us a message.