Mindfulness at Work

Are you easily distracted at work and do you tend to jump from one activity to the next? Being mindful helps. Mindfulness is the ability to focus with a calm and confident mind.

When you’re mindful you are less distracted and can access more of your potential at work. It’s not a surprise then that Google, Facebook, Intel, SAP Software and the House of Lords are investing heavily in mindfulness training programs. After this practical mindfulness training course, you’ll boost your performance by harnessing your wandering mind and bring calm to everything you do.

Tailored in-house Mindfulness training – Melbourne – Sydney – Brisbane – Adelaide – Perth – Darwin – Hobart – Canberra

Designed for you

This mindfulness course is designed for leaders and individual contributors who want to learn how to improve focus on their work and reduce the feeling of being overwhelmed.

Outcomes

In this mindfulness training course you will learn how to:

  • focus on the present and be less distracted by your thoughts
  • manage unhelpful thoughts and feelings
  • invest your full attention into everything you do
  • replace stress with calmness
  • increase your self-awareness and confidence
  • clarify your goals and values
  • learn to use genuine insight to identify your strengths.

Tailored mindfulness training workshops delivered on your premises

Delivering a mindfulness training program as an in-house workshop is economical and effective.

We boost your return on investment because we tailor the training experience:

  • Content: we’ll adapt to your needs and can combine this program with other topics. Emotional intelligence or Time Management are typical related topics.
  • Duration: we deliver anything from a short presentation or Skill Shot to a multiple-day program and everything in between.

We also coach individuals to build their mindfulness skills.

Ask us how we can tailor the program to suit your needs:

  • call 1300 655 098
  • start a chat at the bottom of our page
  • send us a message.

 

Mindfulness course for individuals in Melbourne

We offer this one-day public course in Melbourne CBD.

Dates

  • Thursday 16 August 2018
  • Thursday 29 November 2018
  • Wednesday 29 May 2019

Investment

$ 540 + GST

Location

350 Collins Street, Melbourne CBD

Duration public course

One day: 9am – 5pm

Includes

  • Morning tea, lunch, afternoon tea
  • Participant manual – great for reference
  • Certificate.

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Free eCoaching: ask an ICML trainer – get advice on being mindful

Do you have any questions about mindfulness you’d like to ask? Do it here. One of our trainers will answer on the page and we’ll let you know by email when we post the response. We aim to come back to you within a few business days. If you need more urgent advice, try our chat at the bottom of the page.