Are you easily distracted at work and do you tend to jump from one activity to the next? Being mindful helps. Mindfulness is the ability to focus with a calm and confident mind.
When you’re mindful you are less distracted and can access more of your potential at work. It’s not a surprise then that Google, Facebook, Intel, SAP Software and the House of Lords are investing heavily in mindfulness training programs. After this practical mindfulness training course, you’ll boost your performance by harnessing your wandering mind and bring calm to everything you do.
Free eCoaching: ask an ICML trainer – get advice on being mindful
Do you have any questions about mindfulness you’d like to ask? Do it here. One of our trainers will answer on the page and we’ll let you know by email when we post the response. We aim to come back to you within a few business days. If you need more urgent advice, try our chat at the bottom of the page.